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  • Home
  • About us
  • Crisis
  • CBT
  • First Steps
  • Anxiety
    • Anxiety
    • Stress
    • Worry and rumination
  • Depression
    • Depression
    • Manging behaviours
    • Acknowleging thoughts
    • Challenging thoughts
  • Panic
  • Breathing and relaxation
  • Compassion
  • Mindfulness
  • Sleep
  • Trauma
  • Recommended books
  • Templates
  • Donations

Account

  • Bookings
  • My Account

  • Sign out

  • Sign In
  • Bookings
  • My Account

Acknowledging thoughts using Acceptance and Commitment Thera

Radio Doom and Gloom Dr Russ Harris

Refocusing the attention.

Sushi Train Metaphor Dr Russ Harris

Acknowledging thoughts without judgement.

Cognitive Diffusion

Thanking your mind Dr Russ Harris

Diffusing the thoughts.

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