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First steps For better Mental health
STOPP from www.getselfhelp.co.uk
- Stop
- Take slow deep breathes
- Observe (using the CBT cycle)
- Pull back add perspective, what would a friend say?
- Practice, what do I need in this moment? What technique might be helpful?
How do you look after your mental health? Every Mind Matters
How do you look after your mental health? Every Mind Matters
Social connections Every Mind Matters
Healthy lifestyle Every Mind Matters
