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Values
Step 1 The battery: LIFT vs DROP activities
Increasing our activities helps to lift low mood and increase motivation, even though this is challenging!
Step 2 Choice Point: A Map for a Meaningful Life Dr Russ Harris
We have the choice to move towards or away from our values. Increasing the time spent doing value-based activities and being the person we want to be leads to a more meaningful life. If you need help identifying your values, take a look at our templates.
Step 3 Values vs Goals Dr Russ Harris
The society we live in is very goals based, consider switching to a values led life.
