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Signed in as:
filler@godaddy.com
Increasing our activities helps to lift low mood and increase motivation, even though this is challenging!
We have the choice to move towards or away from our values. Increasing the time spent doing value-based activities and being the person we want to be leads to a more meaningful life. If you need help identifying your values, take a look at our templates.
The society we live in is very goals based, consider switching to a values led life.