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  • Home
  • About us
  • Crisis
  • CBT
  • First Steps
  • Anxiety
    • 1.) Understanding anxiety
    • 2.) Understanding Stress
    • 3.) Worry and rumination
    • 4.) Breathing/relaxation
    • 5.) Further Mindfulness
  • Depression
    • Depression
    • 1.) Changing behaviours
    • 2) Acknowleging thoughts
    • Or challenging thoughts
  • Panic
  • Compassion
  • Sleep
  • Trauma
  • Recommended books
  • Templates
  • Donations

Account

  • Bookings
  • My Account

  • Sign out

  • Sign In
  • Bookings
  • My Account

DEPRESSION

I had a black do, his name was depression - World Health Organisation

A very powerful video to show the experience of someone dealing with depression and how therapy can help.

The Happiness Trap: Evolution of the Human Mind Dr Russ Harris.

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