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      • 1.) Changing behaviours
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  • Anxiety
    • 1.) Understanding anxiety
    • 2.) Understanding Stress
    • 3.) Worry and rumination
    • 4.) Breathing/relaxation
    • 5.) Further Mindfulness
  • Depression
    • Depression
    • 1.) Changing behaviours
    • 2) Acknowleging thoughts
    • Or challenging thoughts
  • Panic
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  • Recommended books
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Panic

Panic attacks vs anxiety attacks - Dr Julie Smith

What panic attacks are and how they are maintained, with ways to break this cycle 

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