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  • Home
  • About us
  • Crisis
  • CBT
  • First Steps
  • Anxiety
    • Anxiety
    • Stress
    • Worry and rumination
  • Depression
    • Depression
    • Manging behaviours
    • Acknowleging thoughts
    • Challenging thoughts
  • Panic
  • Breathing and relaxation
  • Compassion
  • Mindfulness
  • Sleep
  • Trauma
  • Recommended books
  • Templates
  • Donations

Account

  • Bookings
  • My Account

  • Sign out

  • Sign In
  • Bookings
  • My Account

pANIC

What panic attacks are and how they are maintained, with ways to break this cycle - Dr Julie Smith.

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