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Stress
Stress bucket Dr Julie Smith
Unless we do stress reliving activities regularly, it can lead to anxiety and feeling overwhelmed.
Stress - things you can do by Every Mind Matters
Did you know regular physical exercise has been shown to be as effective as antidepressants.
Add structure and routine to your day.
See depression changing behaviours tabs to consider value activities.
Take control of stress by Every Mind Matters
Take little steps towards regaining control.
