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  • Home
  • About us
  • Crisis
  • CBT
  • First Steps
  • Anxiety
    • Anxiety
    • Stress
    • Worry and rumination
  • Depression
    • Depression
    • Manging behaviours
    • Acknowleging thoughts
    • Challenging thoughts
  • Panic
  • Breathing and relaxation
  • Compassion
  • Mindfulness
  • Sleep
  • Trauma
  • Recommended books
  • Templates
  • Donations

Account

  • Bookings
  • My Account

  • Sign out

  • Sign In
  • Bookings
  • My Account

Video

Challenging unhelpful thoughts

Taking the thought to court, looking at the evidence, then revising the thought based on this.

Challenging unhelpful thoughts

Taking the thought to court, looking at the evidence, then revising the thought based on this.

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