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Techniques to improve mental health
Techniques to improve mental health
As a CBT therapist, I wanted to capture some excellent resources for self-help or to aid those experiencing CBT therapy and to prevent relapses.
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Mon | 09:00 – 16:00 | |
Tue | 09:00 – 16:00 | |
Wed | 09:00 – 16:00 | |
Thu | 09:00 – 16:00 | |
Fri | 09:00 – 16:00 | |
Sat | Closed | |
Sun | Closed |